Steps to Do Away With Hypertension

As per the Centers for Disease Control and Prevention, hypertension increases risk of heart disease and stroke. These are the leading causes of mortality in the United States. This is why you must do what it takes to keep your blood pressure at optimum levels. If you could use some help to achieve this, Healing Touch Home Care Agency, a leading home health care in Fayetteville, North Carolina, is here to help!

With us, you will have access to high-quality assisted living in North Carolina. You could also gain a wealth of useful tips and tidbits for yourself and your family!

To decrease hypertension prevalence, we will share with you lifestyle choices:

• Strive to Maintain a Healthy Weight:
  Being overweight or obese raises your chances of hypertension. To achieve a healthy weight, consume a balanced diet and engage in regular physical activity.
• Establish a Healthy Eating Strategy:
  Incorporate more fruits and vegetables, healthy grains, lean meats, and low-fat dairy products into your diet. You can always count on us if you need help with meal preparation.
• Control Your Sodium Intake:
  Excessive sodium consumption can cause high blood pressure. Limit your intake of processed and packaged foods, which generally include high salt amounts. Read food labels carefully and choose low-sodium substitutes.

If you would like to learn more about other topics, such as the qualities of a dependable caregiver, don’t hesitate to contact us at our CNA in North Carolina.