Brain-Boosting Foods for Seniors

There are many ways to promote brain health in seniors. These include lifestyle factors like exercising, staying mentally active, and getting sufficient sleep. Seniors can likewise reap a myriad of rewards by adopting the right kind of diet. If you require a tip or two, Healing Touch Home Care Agency, a leading home health care in Fayetteville, North Carolina, is at your service!

At our company, we not only endeavor to become reliable providers of assisted living in North Carolina. We also put our best efforts into being a trusted source of relevant information that can enable individuals and families to boost their health and well-being.

As such, here are some of the superfoods known to benefit seniors’ brain health that we have learned from your years of providing meal preparation services:

• Fatty fish

  Fish like salmon, trout, and sardines are rich in omega-3 fatty acids, particularly DHA (docosahexaenoic acid), essential for brain health.

• Leafy greens

  Vegetables like spinach, kale, and broccoli are abundant in antioxidants and other substances believed to protect the brain from damage and boost cognitive performance.

• Whole grains

  Foods like whole wheat, oats, brown rice, and quinoa provide a steady supply of glucose, the primary energy source for the brain.

• Nuts and seeds

  These are high in vitamin E, linked to a decreased risk of cognitive decline. You can opt for almonds, walnuts, flaxseeds, and chia seeds.

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