While there is no known cure for diabetes, people can lead fulfilling lives despite having the condition. This is achievable by adopting the right lifestyle choices and keeping it under control. Do you need a tip? Healing Touch Home Care Agency, your trusted home health care in Fayetteville, North Carolina, is at your service!
Here, we not only aim to become a reliable provider of assisted living in North Carolina. We also want to guarantee that you are armed with the resources and materials to improve your quality of life. As such, here are crucial tips to manage your diabetes:
- Follow a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats, and limit your intake of sugary and processed foods. Consulting a registered dietitian or diabetes educator for personalized dietary advice can also be beneficial. Moreover, home care providers like us can help you with meal preparation as recommended by such professionals.
- Exercise or engage in physical activities frequently to reduce blood sugar levels, enhance insulin sensitivity, and maintain a healthy weight. Attain 150 minutes or more per week of aerobic exercise at a moderate level.
- Check your blood sugar levels regularly via a glucose meter. This enables you to track which kinds of food, activities, and medications cause your blood sugar to fluctuate.
If you want to learn more about maintaining oral health, or have inquiries about our services, contact us anytime.
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Disclaimer
Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.
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